Your age might just be a number, but your body weight is certainly not just some mere digits when it comes to dancing. Of course, no one has the right to body shame a classical dancer for their heavyweight; however, achieving the ideal kilos will help them to stand out by outshining others. Staying in shape and slaying among the rest is one of the significant benefits of Bharatanatyam dance.
Bharatanatyam Strengthening Exercises for kids
If you are inclined toward this graceful form of art, you already must have understood the importance of balance in the Bharatanatyam dance style. A minute pitfall in your performance is potent enough to ruin all your effort within a few seconds. That's why you should not overlook the aspect of your body size. Being chubby and overweight is not a sin, but it can be a potential barrier between you and your art!
Take a quick look at this blog from tip to toe for more information. You will be able to gather a plethora of information that will help you stay encouraged and motivated throughout your dancing journey.
There is a spectrum of specific components that together form your body weight. The elements are mentioned below in this post:
As mentioned earlier, Bharatanatyam is an excellent Indian classical dance form that allows you to stay in shape. Apart from the rigorous, elegant, and graceful dance moves, this particular style offers a wide range of physical and mental benefits. There is a term known as 'aramandi' in Bharatanatyam classical dance. Here, the dancer needs to sit in a squatting position by keeping their knees sideways. As a result, it enables the artist to hold their torso in a steady position, thus mastering the skill of body control.
But, dealing with heavy body weight might stop you from reflecting on your ultimate grace. Focusing on reducing the extra kilos is mandatory to steal the spotlight and evolve as a showstopper.
According to a specific study, it has been evident that the ideal body weight of a female Bharatanatyam dancer should range from 18.5 to 24.9 kg/m2. By achieving this specific weight goal, you can now be the center of attraction among other participants.
The Bharatanatyam classes can also assist you in beautifying your body postures and hand gestures, thus strengthening and rejuvenating the vulnerable parts of your body.
Again, the primary key to dancing is having entire balance and body control. Gaining the ideal mass and getting rid of the unwanted kilos will help you lock your hip, contract your abdomen, achieve an appropriate vertical axis and keep your body perfectly aligned!
If you seriously want to pursue your career in the dancing industry, taking care of your health is very important. All your struggles and effort might go into complete vain if your body doesn't allow you to reach new heights. Apart from learning Bharatanatyam classical dance, there are specific measures that are important to preserve your health in the best possible ways:
Looking after your body and taking care of your health will enable you to shine bright like a diamond. By achieving the ideal weight and taking a step toward wellness, you will get the scope of doing absolute wonders in no time. If you are willing to enjoy the top-notch benefits of Bharatanatyam, getting in touch with us that can be your ideal solution!