10 Ways to Quickly Overcome Your Fear of Public Speaking

15th Jul, 2022

There are various things that many individuals find uneasy and unsettling during public speaking. Glossophobia, or the fear of public speaking, shows symptoms like speech anxiety, panic, shaking hands, sweat, dry mouth, a rapid heartbeat, nausea, shaky voice, lost line of thought, etc.

There are techniques to overcome the phobia of public speaking or for glossophobia treatment so that it does not impair the quality of your presentation and delivery.

Overcome the Fear of Public Speaking | Sadhguru

Ten Ways to Quickly Overcome your Fear of Public Speaking

1. You've Done it Previously

The simplest method is to constantly remind yourself that you speak in front of others, your family, friends, coworkers, neighbors, etc. and that you do it very well. Because of this, you can be a good public speaker. The only difference is that now more people may be present, and they might all be strangers.

2. Continue Honing your Public Speaking Abilities:

It is crucial to develop your public speaking abilities on time, and public speaking training can help you do this more quickly and successfully. You can take classes offered by a reputed institute like Kafqa Academy and get trained by experts in the domain. Such classes will decrease your fear of public speaking.

3. Large-font-print both your Speech and your Notes

It is usually rather challenging to read your speech, presentation notes, and materials in front of an audience if they are in a small font. Reading with strain or difficulty can make you unbalanced. Public speaking anxiety and trembling might result from reading difficulties.

It's a good idea to save and print your speeches, handouts, and notes in a large font, such as 20 or 30 points. Although there will be more pages to print, it will still be simple to read.

4. Visualizing in Mind

Dream up mental images or visions of yourself giving a spectacular presentation, just as you need to map out your route and your route of travel in your head before you leave for a road trip.

Make a mental map of your goals, then set about achieving them. Finally, work to make your idea or vision a reality. Imagine yourself on stage with assurance.

5. Clothing Matters

Depending on what the event calls for, dress formally. It has an impact on your confidence and how you feel about yourself. When you dress professionally in style and elegance, your audience will see you favorably and take you more seriously. This also increases your self-confidence as well.

But this requires paying attention to the little things, such as wearing clean and smart clothes. Even your hair should be well-cut, well-styled, and combed or brushed. Fingernails should be trimmed, neat, and tidy.

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6. Become at Ease with the Space

To "be one with the venue," it is typically advisable to arrive early at the location of the public speaking performance. In other words, familiarize yourself with the room's layout, the location of the podium (if there is one), the location of the multimedia equipment, and how to use it.

Set up and test your presentation quickly, checking if all the PowerPoint slides are working properly. The last thing you want to happen during your presentation is to trip and fall due to a hazard, such as wire or cables that may be on the floor.

7. Keep yourself Hydrated

Before you give your presentation, drink some water. Keep a bottle or glass of water close by, and don't be shy about sipping on it occasionally while you speak. And by this, you can ignore having a dry mouth, and this will also improve your public speaking.

8. Participate in the Audience

Avoid the urge to stare at your PowerPoint presentations and read them word for word. Face the spectators. Attempt to move about the space if you can. Use your observation abilities to determine whether your delivery is effective or whether minor adjustments need to be made. Pay attention to the audience's non-verbal cues in particular.

9. Keep Close Eye Contact

Speaking to someone while gazing at them is one of the highest forms of flattery. Maintaining eye contact shows respect, curiosity, and attention. We're referring to a kind, sincere, and tender stare into someone's eyes. Our eyes aid our ability to connect with others.

Avoiding or making insufficient eye contact while speaking in front of an audience could send the wrong messages, such as unease, insincerity, lack of interest, disdain, boredom, etc. So, eye contact can help you in public speaking.

10. Managing Questions

As was already said, questions are a source of some speech anxiety. Anxiety is associated with public speaking because you never know what will be asked of you. A deluge of questions could disrupt your delivery or flow in the middle of your presentation. Therefore, managing inquiries involves letting your audience know how you prefer to handle them.

Conclusion

If you want to overcome the fear of public speaking, you must try out the option of enrolling in public speaking training offered by Kafqa Academy, a reputed academy for offering the highest-quality public speaking courses. Joining this course will help you to eliminate your public speaking anxiety, and you will be able to face the crowd confidently.

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